So this is why I've come to cook some haddock fillets.
Loaf, an interactive recipe app featuring food bloggers, and the Marine Stewardship Council have teamed up to educate the world about sustainable fish. And here I am, among other food bloggers, giving you ideas to play around with when it comes to fish like haddock. It doesn't have to be fishcakes.
Here I've made a nice saffron sauce (a bit cumbersome but well worth the effort), coated it in crispy breadcrumbs and topped on some spinach just to add some greens.
2 fillets of haddock, skinned
1 egg, whisked well
1/2 cup fresh breadcrumbs
1/4 cup plain flour, seasoned with salt and pepper
20g black olives, pitted and cut into quarters
200g spinach, washed and picked
1 garlic clove, finely sliced
1/2 fennel, finely chopped
20g shallot, finely chopped
20g leeks, finely chopped
1 bay leaf
1 star anise
1 piece orange peel
1 piece lemon peel
1 pinch saffron, put in a bowl with a tbsp of warm water
Splash of white wine
200ml fish stock
20g butter, cubed, cold
Begin with the sauce. Fry the fennel, shallot and leeks in olive oil over gentle heat without coloring until softened, about 5 minutes. Add the bay leaf, star anise, orange and lemon peel, and the saffron water. Cook for a further two minutes. Add a generous splash of white wine, turn up the heat to medium high and let that reduce down to almost dry, then add the fish stock. Bring to boil and simmer for five minutes.
Remove the peels, bay leaf and star anise, and put in a blender. Blitz in a few short bursts. Pass through a fine sieve and set aside.
Just before serving, put the sauce on medium heat and whisk in the butter. Then add the olives
For the spinach
Fry the garlic in a bit of olive oil without coloring, just until softened, a few minutes. Then turn up the heat to high and add the spinach, cook and turn until wilted.
For the fish
Pat the fish dry and season generously with salt and pepper. Dip the skin side down (the presentation side) in the flour, then the egg, then the breadcrumbs. Repeat the last two steps.
Add enough oil to coat the base of a pan. Turn the heat to medium and when the oil is hot, gently put the fish down, breadcrumb side down. Let the fish bubble away in the oil for a few minutes, then use a soft spatula to lift to see if the crumbs are golden brown - when they are, flip over and cook for two more minutes.